Discover Your Potential
Personalised Coaching
At ADHD Coaching Jersey, we offer tailored coaching sessions designed to meet your unique needs. Our approach focuses on empowering you to achieve your personal and professional goals.
Transform Your Health Today!
One-on-One Coaching
We specialise in coaching for individuals and businesses. We aim to help neurodiverse employees thrive while guiding employers and teams to create inclusive, high-performing workplaces.
How We Help
For Individuals:
Career Coaching
To effectively navigate your workplace, it is essential to identify the role that best fits you, gain insight into the dynamics of the office environment, and actively advocate for your personal needs. Understanding these aspects can contribute to a more productive and fulfilling work experience. Function Support
Improve memory, organisation, and time management.
Emotional Regulation
Strategies to manage stress, anxiety, and workplace triggers.
Work-Life Balance
Set boundaries and develop sustainable routines.
For Employers & Teams
- Neurodiversity Training – Understand ADHD, trauma, and how to support employees effectively.
- Workplace Adjustments – Tailored solutions for productivity, focus, and engagement.
- Team Integration – Foster collaboration and minimize workplace frustrations.
- Policy & Compliance – Ensure inclusivity aligns with legal and ethical standards.
Key Areas of Support
Productivity & Time Management
- Breaking tasks into small steps
- Using visual schedules and timers
- Prioritisation techniques to avoid overwhelm
Memory & Focus Hacks
- Digital tools and apps for reminders
- Associative learning tricks
- Mindfulness exercises to reduce distractions
Achieve Optimal Health with ADHD Coaching Jersey
Diet & Nutrition
- Brain-boosting foods for focus and energy
- Managing sugar and caffeine intake
- Supplements that may support cognition
Exercise & Movement
- Quick workouts to boost dopamine
- Stretching and movement breaks
- Breathing exercises for clarity.
Managing Difficult Conversations
- How to handle an unsympathetic boss
- Educating colleagues on neurodiversity
- Setting clear workplace boundaries
Healthy Eating Habits
Our health coaches will work with you to develop healthy eating habits that will improve your overall health and wellbeing. We'll help you make sustainable changes that will last a lifetime.
Stress Management Techniques
Our health coaches will teach you stress-management techniques that will help you reduce stress and improve mental and emotional health. We'll help you develop a personalised stress-management plan.
Get Started Today
We offer personalised one-on-one coaching, engaging corporate training sessions, and bespoke solutions tailored specifically to your unique needs. Reach out to us to explore how we can empower you or your organisation to unlock and harness the incredible potential of neurodiversity, fostering an inclusive environment where every individual can thrive.
📧 tinar@adhdcoachingjersey.com | 📞 +44 (0) 7829800560 | 🌍 adhdcoachingjersey.com